Our Mental Health
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Man in distress, reflecting Mental Health Documentaries
Mental Health

Mental Health Documentaries

Have you ever watched a mental health documentary and found it helped you understand your own mental illness or that of someone you love? The

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Woman learning radical acceptance during DBT therapy
Mental Health

Radical Acceptance Using DBT

Various forms of evidence-based therapies are used to help treat a range of mental health disorders. DBT (dialectical behavioral therapy) is one such option that

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Woman showing symptoms of high-functioning ADHD
ADHD

Understanding High-Functioning ADHD

Someone who has-functioning ADHD (attention-deficit/hyperactivity disorder) may not realize they meet the criteria to be diagnosed with this mental health disorder. Others may suspect or

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